Originally featured in "GoodRx Health"
From scheduling hacks to mindfulness apps, many people are looking for new and efficient ways to manage the stressors of modern life. But what about a stress-relieving activity that’s as old as life itself? We take a look at what science has to say about the health benefits of sex — stress relief and beyond.
Does sex relieve stress?
The short answer is yes. According to Jennifer Levy, a psychotherapist in private practice and certified sex therapist at Northwestern Medicine’s Center for Sexual Medicine and Menopause, “There are many benefits to engaging in sexual activity with yourself or with a partner.”
Let’s look at the potential for sex to help relieve stress. And how this may have benefits for your physical, mental, and emotional health.
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